"K" 20 Min Konditioning workout to wake up those muscles!

"O" 15 Min Organizational DVD teaching proper form for both Kickboxing and Yoga

"G" 40 min Koga GO Workout set to challenge all levels ( beginners and intermediates should try this one first)

"A" 60 min Advanced Koga Workout. Testing your Mind & Body connections while getting you in the BEST shape of your life

BONUS 8 minute Super ripped "Abs". 7 Day Money-Back Guarantee (less S&H).